Soaking in Hot Tubs and Spas An Enjoyable Leisure Activity with Health Benefits

Hot tub or spa

Do you have a spa, pool, or hot tub at your home? Almost 21 million households in the United States had these by the spring of 2014, and they continue to be a popular home addition. If you’re planning to purchase a spa or hot tub in the near future, then you may want to learn about the costs associated with operating them and other important information, such as their health benefits.

The Costs Associated with Hot Tubs

First of all, when you purchase a well-constructed hot tub, it will usually last for 18 years or longer. While the price will depend on several factors, such as the style and size, the range is usually between $5,550.00 to $15,000.00.

When you keep your hot tub well-insulated, it should just cost $20.00 to $30.00 to operate every month. It’s important to note that this is regardless of the size of your hot tub, as even large hot tubs will only cost this much to operate when they’re well-insulated.

The Health Benefits Associated with Spas, Saunas, and Hot Tubs

Since you’re planning to purchase a spa, hot tub, or sauna, chances are you’re aware of the health benefits associated with them. In addition to being able to relax in order to alleviate stress and sore muscles, there are other mental and physical health benefits.

The New England Journal of Medicine, for example, published several recent studies on the benefits associated with soaking in hot water for people with Type 2 Diabetes. The results showed that when these individuals soaked in hot water 6 days a week for 30 minutes a session, they were able to control their plasma sugar levels and weight more easily.

A 20-year study was conducted with men in Finland. The results of this study suggested that frequent sauna baths may have a positive effect on longevity.

A Few Spa Maintenance Tips

When you’re interested in learning spa maintenance tips, it’s important to consider the recommendations made by the U.S. Consumer Product Safety Commission (CPSC). In brief, the CPSC states that spa and hot tub water temperatures shouldn’t exceed 104 degrees Fahrenheit.

In order to maintain a spa or hot tub’s water quality, ozone, rather than chlorine, may be a better choice. It’s been shown that ozone is 3,000 time more effective when it comes to breaking down contaminants. Furthermore, when using ozone, it will maintain the water’s cleanliness without the by-product waste associated with other water-purifying agents.

If you want to reduce your hot tub heating costs, then you’ll want to purchase a cover. The cost of heating a hot tub can be reduced as much as 75% when a cover is used. This is even the case when a small R-value cover because the water is not left exposed to the elements.

When you purchase your spa or hot tub, you will be able to learn more about these and other spa maintenance tips. Even though spending time in a spa or hot tub is an enjoyable leisure activity, it’s nice to know that there are also health benefits to this as well.

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